How Art Journaling and Meditation Art Are Changing Lives For Rakefet Hadar, SoulPages Over the past few years, art journaling…
Mindfulness
How To Use Simple Mindfulness Tools To Keep Calm During Uncertain Times
Mindfulness is one of the best tools to stay calm and balanced and sharpen job concentration and performance amid pandemic…
Coronavirus Anxiety: “Our Calm is Contagious” – How to Use Mindfulness in a Pandemic
If you’re feeling extra anxiety these days due to the Covid-19 coronavirus, you’re not alone. This pandemic has us all facing…
Mindfulness During the Coronavirus: Harvard Professor’s Tips to Help Lower Anxiety
Source: Good Morning America The coronavirus, officially known as COVID-19, continues to disrupt life as we know it. As the World…